NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a pathway that invites us to nurture a deeper awareness with our food and {ourselves|. It's about savoring each bite, being present to the flavors of what we consume, and attending to our body's cues. Rather than mindlessly consuming food, mindful eating supports us to make conscious choices about what and how we eat. This involv